If you haven’t felt much like laughing or smiling because you don’t have the teeth for it, there are some things to consider. Having a good laugh can do incredible things for you and your life.
According to your dentist in Frederick having a giggle and sporting a grin can do wonders for your overall health. Smiling a lot can even make others feel better about themselves as well.
Below are 4 Reasons to Laugh Out Loud
1. Humor is Powerful
Having a healthy sense of humor at all times is imperative. Laughter is powerful and calms people down. Humor serves as a diversion of sorts helping people realize that nothing is as bad as it seems.
Yellow Springs Dental understands this bringing light and laughter into the treatment room and beyond. After all a warm smile is the best ice breaker, especially when it comes to the dentist.
2. Laughing Helps You Sleep Better
A good laugh will help you get a better night’s sleep and can also help your immune system. Sleep quantity is important, but so is sleep quality. You may get 9 hours a night but if you are constantly tossing and turning it isn’t a, “Good nights,” sleep.
Having a good giggle helps you become more resistant to infections and disease as well.
When you smile and giggle you are boosting the antibodies enhancing the effect of T Cells. T Cells attack anything that tries to make you sick. So go ahead, laugh it up, it’s good for you.
3. Smiling and Laughing Lessens Stress
If you have been stressed out lately, and face it, who hasn’t, watch a good comedy or head out for a night of laughs with a friend. Laughter is the best medicine when it comes to stress and anxiety.
Because of those feel good receptors in your brain, known as endorphins, you naturally feel better when you giggle. Even the simple act of a smile will help your stress levels.
4. Laughing Stimulates your Body
If you want to give your body a work out, start laughing. According to your Frederick dentist, laughing enhances air intake. This stimulates your muscles lungs and heart giving you an entire inner body workout so to speak. So breathe deep and enjoy.
Because endorphins promote well-being they are an excellent natural pain reliever stimulating your body to heal itself. Try laughing when you are in pain and see what it can do for you.
Laughing with Comfort
If you don’t feel much like laughing or even smiling because of your teeth and gums, call or send a text to Yellow Springs Dental.
Your dentist in Frederick will help you feel comfortable flashing your pearly whites without feeling forced to do so.