Yellow Springs Dental explains that when it comes to maintaining strong teeth and healthy gums, many people try to make healthy food choices. But are those so-called healthy foods actually as beneficial for oral health as they seem?
Hidden Sugars in Healthy Foods
Did you know that many, “health,” foods contain hidden sugars? According to Dr. Richard Rogers and Dr. Trevor Maples, yogurts, granola bars, and even dried fruits often come packed with sugars that can fuel harmful bacteria in your mouth.
These bacteria produce acids that erode enamel and can lead to cavities. Even though these foods might be marketed as healthy, they may not be good for your oral health. If you’re reaching for a snack, go for fresh fruits like apples, which provide fiber and encourage saliva production, which helps clean your teeth.
Acidic Foods Can Wear Down Enamel
Foods like citrus fruits, tomatoes, and even some health drinks, such as kombucha, are high in acid. While vitamin C from citrus fruits is excellent for your immune system, too much acidity can wear down your enamel.
This is especially true if you consume these foods often or without rinsing your mouth afterward. Limiting your intake of acidic foods, or pairing them with something alkaline, can help. Dr. Richard Rogers and Dr. Trevor Maples recommend rinsing your mouth with water after acidic foods to protect your teeth.
Sticky Foods Can Get Trapped
Many health-conscious people enjoy dried fruits like raisins or cranberries, thinking they’re a nutritious snack. However, these sticky foods can easily get lodged between your teeth, and their sugar content makes them problematic for your oral health.
Stuck sugars can feed bacteria and lead to plaque buildup, increasing your risk of cavities. For a healthier option, reach for fresh fruit, which is less likely to get stuck in your teeth and contains less concentrated sugar.
Best Foods for Oral Health
For the best oral health, focus on nutrient-rich foods like leafy greens, lean proteins, and dairy products.
Calcium and phosphates in foods like cheese, milk, and yogurt help strengthen teeth and replenish minerals in enamel. Leafy greens like spinach and kale are excellent sources of calcium and folic acid, which contribute to gum health.
Keep Up with Regular Checkups for Oral Health
Alongside healthy eating, maintaining regular dental checkups is essential. Visiting your Frederick family dentist can help catch any issues early and keep your teeth and gums healthy.
A proactive approach to food and dental visits can ensure your oral health remains strong. Dr. Richard Rogers and Dr. Trevor Maples provide tailored advice on diet and oral care.
Making mindful food choices and visiting your local dentist in Frederick will support your dental health goals. So, next time you’re choosing a snack, think about what’s best for your teeth and gums.
If you would like to learn more about healthy habits for oral health schedule an appointment with Yellow Springs Dental today.
